MIND + BODY CONFIDENCE CAMP
HOW WOULD IT FEEL LIKE TO
LIVE LIFE:
Without Being Overwhelmed With Thoughts of Not Being Enough
Finding Joy And Energy Now Instead of Telling Yourself You’ll Be Happy And Do The Things You Want When You Lose the Weight or Shrink Your Size
Making Time For Taking Care of Yourself From a Place of Love...Not Shame
Feeling Confident About Your Food Choices And Including All The Foods You Love Instead Of Restrictions And Turning To Food For Comfort Only to Beat Yourself Up About It Later
This life is possible and I will teach you how!
No diet rules to make food good or bad.
No more starving all week or feeling left out of your life.
What if we stopped letting the way our bodies look hold us back from living our lives and went on and lived them?
~ Tina Salisbury ~
I designed this course to teach you the ONE thing that has been missing in all the ways you’ve tried dieting. It is the solution that will teach you HOW to feel confident, happy and allow you to feel your best.
Loving your life doesn’t have to happen in 15 pounds. It can happen right now.
This course will give you all the tools you need to take your control back and have solutions to the problems keeping you stuck:
I swing from eating really healthy to not….
Why is it so hard for me to stay consistent?
I feel amazing and then I start shifting back to bad habits…
Why do I keep sabotaging myself and why isn’t it possible to stop?
I feel like I have to give everything up that I love to eat…
Does it really have to be all or nothing?
I’m so busy, I just can’t seem to make time for my own goals…
Is it even possible to believe in myself right now with so many other things to do?
WHEN YOU ARE ABLE TO FIX WHAT IS GOING ON UNDERNEATH THE EATING, WEIGHT LOSS BECOMES EXPONENTIALLY EASIER.
The problem with diets is that they are fixed with all the things that you could DO
Rules.
Foods to eat. Foods to never eat.
Tracking all the things…calories, macros, portions, times you eat, weights and measurements.
We are conditioned to believe that FOLLOWING MORE RULES creates success…BUT HOW IT IS GOING SO FAR?
I know it’s tempting to try that next quick fix, implement more rules, have more restrictions. I’ve been there…A LOT! Three years ago I found myself living with more anxiety and depression than ever before. I gained weight. Dieting and getting that weight off was on my mind 24/7. I found myself weekly, even daily switching strategies, desperate for something to work so I could lose the 20 pounds and find something within me to feel better about myself. It was during that time that I discovered I had the power to change my thinking…and it changed my life forever.
Take a Quick Peek!
Here's what you will learn...
Module 1 - Start as a Beginner
HOW TO STOP OUTSOURCING WHEN, WHAT, AND HOW MUCH YOU EAT
Lesson 1: How to Go From Wanting to Lose Weight to Actually Doing It
Lesson 2: The #1 Key to Winning in Weight Loss
Lesson 3: Start with the Basics
Lesson 4: Yes I Can! My Daily Plan
Lesson 5: What to Eat
Lesson 6: Why Do You Want To Lose Weight?
Module 2 - New You From the Inside Out!
REFRAME YOUR INNER DIALOG LIKE A BOSS AND REPLACE THOSE TERRIBLE THINGS YOU SAY TO YOURSELF WITH LIFE-GIVING POSITIVE TRUTHS.
Lesson 1: This is Your Brain Speaking
Lesson 2: Thoughts 101
Lesson 3: Speak From Your Heart, Not Your Head
Lesson 4: Journaling
Lesson 5: Feel the Feeling
Lesson 6: Affirmations That Work
Module 3 - Eat Like You Love Yourself
UNDO DIET CONDITIONING AND ENABLE A LIFE THAT IS FULFILLING, PURPOSEFUL, AND CENTERED ON THE THINGS YOU REALLY WANT.
Lesson 1: Triggers, Urges & the Habit Loops
Lesson 2: Get Curious! The Student vs The Judge
Lesson 3: Diet Mindsets to Give Up
Lesson 4: Conquering Urges to Overeat
Lesson 5: Stop Eating to Feel Good
Lesson 6: Ending Self Sabotage
Module 4 - Healthy For Life
HOW TO GET YOUR MIND AND BODY WORKING FOR YOU SO THAT YOU NEVER HAVE TO RELY ON WILLPOWER AND FIND CONFIDENCE, ENERGY AND BE PROUD OF YOURSELF RIGHT NOW!
Lesson 1: Getting Back On Track
Lesson 2: I Don’t Feel Like It
Lesson 3: Events, Vacations, Eating Out
Lesson 4: Finding Peace With the Scale
Lesson 5: Love Your Body at Any Size
Lesson 6: Discipline - The Power of Your Future Self
Lesson 7: Movement Everyday
Lesson 8: 1% Better
Inside Mind + Body Confidence Camp you’ll get:
Immediate and Lifetime Access to All Four Course Modules With The Tools To Move You From Struggling and Ashamed to Thriving and Empowered.
My Step-By-Step Companion Workbook With Powerful Exercises + Worksheets That Will Enable You To Confidently Take Action and Never Again Question Your Capabilities.
My Simple, Yet Powerful, Belief System So You Can Always Focus On Thinking the Thoughts That Serve You, Trust Yourself, and Leave Guilt, Shame And Hopelessness In The Past.
My Exact Blueprint and Fail Proof Strategies To Navigate Any Emotion And Be Able To Process Through It Without Turning To Food For Comfort, Giving You Limitless Power To Handle Whatever Comes Your Way.
You'll be given access to unlock one module at a time so that you can easily focus on the system and actions in order for best and most immediate results. I do this to protect your time, attention and focus while sparing you from the intense overwhelm that stops most serial dieters.
Frequently Asked Questions:
What happens after I purchase?
Once enrolled, you will get a welcome email with instant access to the Mind + Body Learning Portal, access our private Facebook Community and all qualifying bonuses.
How long will I have access to the videos? Is there a timeline?
You have lifetime access to your video training library + any updates provided to the course. The Facebook group will not be active after the 6 week challenge, but all recorded training will be available with lifetime access in your video library.
What is the time commitment?
The amazing thing is that you can do as much or as little as you’d like.
I suggest starting by completing the course orientation (“Start Here”) and completing Module one. Even if you only apply the basics from Module one, you will start to see results right away!
Continue the course at the pace that works for you and take advantage of the live trainings + coaching, or replays per what fits in your schedule.
PS - One of your bonuses, “The Last Time Management System You’ll Ever Need” will help you master your schedule so you feel confident to make your learning a priority without needing more time! :)
What if I Can't Attend Most of the Sessions Live?
No problem! All training modules are pre-recorded and available with lifetime access. We will have LIVE coaching sessions at various times throughout the challenge to accommodate as many people as possible to be on live. If you cannot attend live, they will also be recorded and uploaded into your course library.
How much interaction will I have with Tina?
You can have as much or as little as you like! She'll be active in the Facebook group, and live several times a week with you!
I’m feeling hesitant and a bit overwhelmed. I have tried all the diets before and haven't been successful. Are you sure I can do this?
I know how you feel and I’m reaching through this screen with a big hug right now. Before I found my way to mastering my thinking and simplifying my relationship with food, I was a frustrated yo-yo dieter on a continual cycle of losing weight only to gain it back. But this isn't like anything I have done before. You literally CANNOT fail at this. Because there is no "on plan" or "off plan." There is just living and life and creating the exact feelings that you want every day.
Will it be easy and effortless? Nope. It is going to take work. But it is the most rewarding work you'll ever do. And I will be there with you every step of the way!
What if I actually want to/need to lose weight?
You can! This is not an anti-weightloss plan. This is simply a system that will help you make the most important shifts to losing weight in a body positive way + effectively keep it off because you will actually learn to listen to your body and get your emotions working FOR YOU in a healthy and sustainable way. Skipping this step in the past is what has led to feeling guilt and ashamed about your body and continually fighting and failing to keep the results you are working so hard for. If you skip this step you will find yourself in the same cycle you have already been before.
Ready to change that and love yourself fiercely?
Your investment is fully backed by our 30-day Money-Back Guarantee!
I don’t want unhappy money or unhappy customers! I KNOW this course can change your life in the way these principles changed mine. I am going to walk with you step by step through unlearning the conditioning you’ve built through years of diet culture and rules so that you can start living your life and stop letting the way your body looks hold you back from developing confidence with food and the actions your thoughts lead you to.
I am so confident in what you'll gain as you do the work in this challenge that I’m giving you 30 days inside our community and Mind + Body Learning Library, and if you don’t feel totally confident and motivated that you can change your life, simply reach out (tina@tinasalisbury.com), show us you’ve put in the work, and we’ll refund your investment 100%!
Bonus #1
- Private Facebook community with live weekly trainings & Q&A
This community is your key to owning your journey and achieving your goals with confidence. Inside our FB community you will find other women, just like you, that you can confide in and never feel alone as you commit to bettering your inner growth and rocking your new relationship with food in a fun, supportive and challenging way.
Additionally you will get weekly live coaching and instruction to dive deeper into your practice so you are never left feeling stuck or alone.
(a $997 value)
Bonus #2
- 4 LIVE coaching sessions, giving you the change to be coached 1:1 by Tina
Diving in and taking action with the content in this course will teach you everything you need to change your mindset and life. But nothing can replace great coaching and having an expert help you to see your mind and help you move forward to where you want to go more clearly and with a clear plan of action.
To help you maximize the skills you are learning, I am going to do LIVE coaching with the group, giving you the chance to be coached LIVE by me- so you NEVER get stuck. This is the next best thing to having me as your personal coach. Whether you are being coached or listening to others being coached, you will always learn and be able to apply the coaching into your own experience, leaving you feeling more empowered and confident to keep applying your new skills.
(a $997 value)
Bonus #3
- Meditation for Positive Weight Loss
We are not what we do, but what we see and think!
That is why meditation and visualization are so important. My meditation for positive weight loss will allow you to see the future you and what you are capable of as you continue to apply the simple process of eating + finding the mindset and living through your thoughts and emotions. Visualizing your way to your healthiest, most confident you!
(a $197 value)
Bonus #4
- My Take Back Your Time Planning Guide
The #1 belief that I help women to change is to move from feeling overwhelmed, over-scheduled and not having enough time to transforming their day to flow from one activity to the next with purpose and ease. My Take Back Your Time planning guide will help you feel confident in tackling your most important tasks and most importantly, make time for the things that are meaningful and just for you! Taking care of yourself is not a burden or something you should hope to do, but something, if done intentionally, will help you achieve more each day with less on your to-do list and more peace and joy than ever before. It’s time to take back your time and never feel like your needs have to come last again!
(a $217 value)
Tina Salisbury is a certified Master Life & Nutrition Coach. I spent a LOT of years on my own journey with dieting, emotional eating and depression/anxiety management. I know what it is like to feel completely empty, to desperately want time and success for my own needs and what it feels like to finally release the expectations of what you should be and adopt belief in yourself and all you are made to be!
For most of my life, I thought I was giving everyone my all by saying yes to everything else and putting my own needs last. But in reality, I was only giving them a ghost of myself and in turn, losing my confidence and identity.
The tools and perspectives that I now teach brought me to life again. Let’s get the same for you! xo Tina
Take Care of Your Mind and Your Body Will Take Care of Itself!
Mind + Body Confidence takes you from obsessing over how you look to fully living and finding fulfillment in all areas of our life. You won’t ever get this day back, let’s find more peace and joyful living right now!
Still unsure if this is for you?
I completely understand! You’ve tried everything and you’re still here, not sure if this will work for you. Let’s connect so I can help you make the right choice for you.
Copyright © 2022 TINA SALISBURY COACHING - All Rights Reserved |